Golf Warmup

This week’s tip is from a patient request.

What can you do to warmup for golf?

Here is a quick and easy one that will benefit most people.

We like to start with the overhead/upright position and perform 3-5 reps each side.

We move to the swing position and do 10 reps of back swing and follow through at a slow controlled pace.

Give it a try and let us know if it works for you.

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