One of the movement pattern issues that we see a lot of is lack of hip hinging. A large portion of the injuries we see can be traced to lumbar flexion instead of hip flexion.
The lumbar does have flexion and it is not a death sentence to do so, unless the only flexion you have is from the back.
This a drill that we use for warmup at the gym and for corrections in the office. Give it a shot and let us know how it works for you.
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