Neck pain from scrolling on the phone?

Maybe it’s time to build those neck extensor muscles! A new review found that strengthening the neck extensor muscles was beneficial for decreasing pain and improving function.

Schedule an appointment with our clinic to learn some exercises to help with neck pain and other potent treatments that can help!

Then check out our top tips for healthy cell phone use.


Source: Colman, et al. Clinical Rehabilitation. July 2023.

Paul Britt

Paul Britt

Contact Me