Research shows that prolonged sitting causes a change in disc height, most at L4 and L5 disc. This decrease in disc height can be a pin generator. What if you could avoid this with something simple and easy?
There is a simple 20 second movement fix every 15 min to minimize pain and dysfunction.
5 seconds bending forward
5 seconds bending backwards
5 seconds bending left
5 seconds bending right.
Set your phone alarm and get moving today.
If it does not help, we are here to help you. Call us 850-916-9304
Billy, G. G., Lemieux, S. K., & Chow, M. X. (2014). Changes in lumbar disk morphology associated with prolonged sitting assessed by magnetic resonance imaging. PM & R : the journal of injury, function, and rehabilitation, 6(9), 790–795. https://doi.org/10.1016/j.pmrj.2014.02.014
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