Tuesday’s Tip- Lacrosse Ball for your rhomboids
We see a lot of upper back and neck complaints in the office. We have already put out the trap release and this is part two to that.
Ever feel tension in the upper back between your shoulder blades? This is one of the tools that we use to help relieve it.
Another simple and easy way to knock out some tension or prep for your workout.
Give it a try and let us know if it helps.
Paul Britt
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