![run, running, pain when running, gulf breeze, chiropractor](https://drpaulbritt.com/df_media/W1siZiIsIjIwMjAvMTIvMjkvMjMvNTEvMzkvMGNmNGViOGMtNDAxYS00YWI0LTlmMDYtZDE3MGZjYzY0ZGQ4L3J1bm5pbmcgd2l0aCBmb3JtLmpwZyJdLFsicCIsInRodW1iIiwiMTUwMHg3ODRcdTAwM2UiXV0/running%20with%20form.jpg?sha=2b5969e7f95d4dd3)
𝙍𝙪𝙣𝙣𝙞𝙣𝙜 𝙞𝙣𝙩𝙤 𝙩𝙝𝙚 𝙉𝙚𝙬 𝙔𝙚𝙖𝙧 ![](https://static.xx.fbcdn.net/images/emoji.php/v9/tc5/1.5/16/1f4aa.png)
![](https://static.xx.fbcdn.net/images/emoji.php/v9/tc5/1.5/16/1f4aa.png)
A recent study found that more than 87% of runners will experience some type of painful problem. Most issues are minor- like skin chafing or toenail irritation, but others are more significant- like joint sprains or iliotibial band problems.
Many of these problems are preventable through proper warm-up and good mechanics. Check out our synopsis of recommendations for healthy running. ![](https://static.xx.fbcdn.net/images/emoji.php/v9/ta8/1.5/16/1f447.png)
![](https://static.xx.fbcdn.net/images/emoji.php/v9/ta8/1.5/16/1f447.png)
![Paul Britt](https://drpaulbritt.com/df_media/W1siZiIsIjIwMjAvMTIvMDMvMTcvMTEvMzUvNDhmMmIzMTUtY2Q2Ni00OTFkLWI5MzctZTcwYzk0YjAxZGJjL2hlYWQgc2hvdCAoMikuanBnIl0sWyJwIiwidGh1bWIiLCIxMjB4MTIwIyJdXQ/head%20shot%20%282%29.jpg?sha=aba10f382316402c)
Paul Britt
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