Should kids strength train?
The answer is yes, with some things to remember. Things to remember.
1. Proper instruction
2. Good form over weight
Stricker PR, Faigenbaum AD, McCambridge TM; COUNCIL ON SPORTS MEDICINE AND FITNESS. Resistance Training for Children and Adolescents. Pediatrics. 2020 Jun;145(6):e20201011. doi: 10.1542/peds.2020-1011. PMID: 32457216.
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