Should kids strength train?

The answer is yes, with some things to remember. Things to remember.

1. Proper instruction

2. Good form over weight

3. Don’t max out

Stricker PR, Faigenbaum AD, McCambridge TM; COUNCIL ON SPORTS MEDICINE AND FITNESS. Resistance Training for Children and Adolescents. Pediatrics. 2020 Jun;145(6):e20201011. doi: 10.1542/peds.2020-1011. PMID: 32457216.

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