Tuesday’s Tip- Forearm Release
Do you have pain and or tightness in the forearms?
It is something that we see daily here at the office. From people that workout to people that pain houses, forearm, elbow and wrist pain affect a lot of people.
There are some schools of thought that believe “smashing” the tissue into oblivion is the way to go. We like to be a little less aggressive and get the muscle and tissue to relax and not surrender due to fear. Lol Give this a try and let us know how it works for you.
If you need to get in, give us a call.
Gulf Breeze's Only Certified Chiropractic Sports Physician®