Tight neck?
Here are three stretches we use for fast relief from neck tightness.
1. Levator Stretch
2. Trap Stretch
3. Scalene Stretch
Get into position and apply isometric tension and release. Allow head to move deeper into the stretch. I use these daily for tension while sitting at my desk.
Give them a try and let us know how they work for you. 850-916-9304
Paul Britt
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