Sitting at your desk all day? Looking at your phone a bunch?
Both can cause pain in the neck and traps. Here is a quick lacrosse ball release that we like to use with our neck and shoulder patients.
Find a place you can be at 90 degrees and place the ball on the trap as shown in the video. Hang out there for 30 seconds to a minute each side.
We can help with most issues in 4 visits or less. Call today to get on our schedule and get out of pain.
As always rocking the Xero. Love the HFS from them.