Poor Posture increases neck pain Sitting at a computer in a poor posture can cause pain in the upper back through your neck.
Here are a couple of things that we use to help our patients with posture related pain.
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Applied Ergonomics: "A 15-min task caused pain irrespective of posture with some causing larger changes than others" Christensen SW, Palsson TS, Krebs HJ, Graven-Nielsen T, Hirata RP. Prolonged slumped sitting causes neck pain and increased axioscapular muscle activity during a computer task in healthy participants–A randomized crossover study. Applied Ergonomics. 2023 Jul 1;110:104020.
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Paul Britt
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