Resources

Neck Pain fix Sitting at your desk all day? Looking at your phone a bunch? Both can cause pain in the neck and...

You see athletes with the cupping circles everywhere. The usual questions we hear, what does it do and does it...

They go together in overhead athletes

Exercise for overhead and throwing athletes

 Research shows that prolonged sitting causes a change in disc height, most at L4 and L5 disc. This decrease in...

Tennis Elbow affects a large part of the population. The reserach shows that 50% of all tennis players will have to...

Great deal and service

𝙎𝙞𝙢𝙥𝙡𝙚 𝙏𝙞𝙥𝙨 𝙏𝙤 𝙋𝙧𝙚𝙫𝙚𝙣𝙩 𝙇𝙤𝙬 𝘽𝙖𝙘𝙠 𝙋𝙖𝙞𝙣 Low Back Pain Prevention Tip #51- The correct way to arise from a chair:...

𝙇𝙤𝙬 𝘽𝙖𝙘𝙠 𝙋𝙖𝙞𝙣 𝙄𝙣 𝘼𝙩𝙝𝙡𝙚𝙩𝙚𝙨 New research has concluded that low back pain is quite common in athletes. “Lifetime low...

𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝘼𝙣𝙙 𝙈𝙚𝙣𝙩𝙖𝙡 𝙀𝙛𝙛𝙚𝙘𝙩𝙨 𝙊𝙛 𝙎𝙢𝙖𝙧𝙩𝙥𝙝𝙤𝙣𝙚 𝙐𝙨𝙚 New research says that smartphone overuse can have both physical...