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Single Leg Deadlifts
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Paul Britt
April 27, 2021
Tip To Help with Neck Pain.
Neck Pain fix Sitting at your desk all day? Looking at your phone a bunch? Both can cause pain in the neck and...
Paul Britt
April 21, 2021
Cupping, Does it work?
You see athletes with the cupping circles everywhere. The usual questions we hear, what does it do and does it...
Paul Britt
March 11, 2021
Weak Core Stability and Shoulder Pain
They go together in overhead athletes
Paul Britt
March 8, 2021
Armor Building for The Shoulders
Exercise for overhead and throwing athletes
Paul Britt
March 3, 2021
Quick Fix to Avoid Low Back Pain From Sitting
Β Research shows that prolonged sitting causes a change in disc height, most at L4 and L5 disc. This decrease in...
Paul Britt
February 24, 2021
Tennis Elbow AKA Lateral Epicondylitis
Tennis Elbow affects a large part of the population. The reserach shows that 50% of all tennis players will have to...
Paul Britt
February 10, 2021
Massage/Recovery Membership
Great deal and service
Paul Britt
January 28, 2021
Simple ways to Prevent Low Back Pain
πππ’π₯π‘π πππ₯π¨ ππ€ ππ§ππ«ππ£π© ππ€π¬ π½πππ ππππ£ Low Back Pain Prevention Tip #51- The correct way to arise from a chair:...
January 27, 2021
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ππ€π¬ π½πππ ππππ£ ππ£ πΌπ©ππ‘ππ©ππ¨Β New research has concluded that low back pain is quite common in athletes. βLifetime low...
January 20, 2021
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