Resources

  Crick in your neck? Here are some quick and easy stretches that you can use when you wake up with a pain in...

 Tuesday’s Tip - using isometrics to increase size and strength. We have talked about isometric training in the...

  Using the Get Up as one of our rehab tools. Still improving every day post surgery. Not a lot of loading, enough...

  One of the movement pattern issues that we see a lot of is lack of hip hinging. A large portion of the injuries...

  Tuesday’s Tip - At what age is it safe for kids to exercise? There is a lot of differing opinions and research,...

  Tuesday’s Tip- Itchy Back? This weeks tip is info on something I missed recently. Do you have an itchy back...

Tuesday’s Tip- Cervicogenic Headache What is a Cervicogenic Headache? A Cervicogenic headache occurs when pain is...

  Tuesday’s Tip- waking up with numb fingers?   We see a lot of people , me included, that wake up with numbness...

Tuesday’s Tip- neck pain treatments Here is a quick example of how we treat neck pain. We utilize soft tissue...

Tuesday’s Tip- stretch and strengthen your neck Here are some quick stretches that we like to use for stiff and...