Resources

  Using the Get Up as one of our rehab tools. Still improving every day post surgery. Not a lot of loading, enough...

  One of the movement pattern issues that we see a lot of is lack of hip hinging. A large portion of the injuries...

  Tuesday’s Tip - At what age is it safe for kids to exercise? There is a lot of differing opinions and research,...

  Tuesday’s Tip- Itchy Back? This weeks tip is info on something I missed recently. Do you have an itchy back...

Tuesday’s Tip- Cervicogenic Headache What is a Cervicogenic Headache? A Cervicogenic headache occurs when pain is...

  Tuesday’s Tip- waking up with numb fingers?   We see a lot of people , me included, that wake up with numbness...

Tuesday’s Tip- neck pain treatments Here is a quick example of how we treat neck pain. We utilize soft tissue...

Tuesday’s Tip- stretch and strengthen your neck Here are some quick stretches that we like to use for stiff and...

"Concussion is a brain injury and is defined as a complex pathophysiological process affecting the brain, induced...

New Year, New goals. But did you achieve your goals last year or did they go by the wayside? A lot of people make...