What's That Sound? image

What's That Sound?

What’s that noise in my neck? It is crepitus. Crepitus is grating, crackling or popping sounds and sensations...
Paul Britt
December 29, 2022
Disc Herniations and Time image

Disc Herniations and Time

Tuesday’s Tip- So herniated discs are forever? We have good news! Research shows that herniated discs can get...
Paul Britt
December 8, 2022
Numbness and Tingling in the Legs? image

Numbness and Tingling in the Legs?

Tuesday’s Tip On Wednesday. Not so much a tip as showing one of our favorite tools for herniated discs and...
Paul Britt
October 6, 2022
Flexion Distraction, best tool for numbness and tingling? image

Flexion Distraction, best tool for numbness and tingling?

  Two good pieces of research that show the efficacy of one of our favorite tools for helping with disc injury pain...
Paul Britt
September 21, 2022
Does your Disc Injury Require Surgery? image

Does your Disc Injury Require Surgery?

97% Do Not....
Paul Britt
August 31, 2022
Kids and Exercise image

Kids and Exercise

  Read somewhere that it is National Child Workout week or some similar nonsense. That should be everyday and every...
Paul Britt
August 10, 2022
Exercise Helps You Think Better image

Exercise Helps You Think Better

  Tuesday’s Tip- Be smarter by working out   There is a reason that we push exercise as one of our frontline...
Paul Britt
August 10, 2022
Kids and Pain image

Kids and Pain

  Children and Back Pain Two new studies reported that approximately 7 in 10 school-aged children and...
Paul Britt
July 29, 2022
"Crick" in your neck? image

"Crick" in your neck?

  Crick in your neck? Here are some quick and easy stretches that you can use when you wake up with a pain in...
Paul Britt
July 20, 2022
Using isometrics to increase size and strength image

Using isometrics to increase size and strength

 Tuesday’s Tip - using isometrics to increase size and strength. We have talked about isometric training in the...
Paul Britt
July 13, 2022