Welcome Amy! image

Welcome Amy!

We are excited to announce that we have a new massage therapist to go along with Angela and Joe. She will be here...
Paul Britt
March 3, 2023
What's that noise in my neck? image

What's that noise in my neck?

What’s that noise in my neck? It is crepitus. Crepitus is grating, crackling or popping sounds and sensations...
Paul Britt
January 30, 2023
Should kids strength train? image

Should kids strength train?

Should kids strength train? The answer is yes, with some things to remember. Things to remember. 1. Proper...
Paul Britt
January 26, 2023
Exercise for Arthritis in the knees image

Exercise for Arthritis in the knees

We sure push exercise a lot. There is a reason for that. Movement is Life and the motion is the lotion. Research...
Paul Britt
January 18, 2023
What's That Sound? image

What's That Sound?

What’s that noise in my neck? It is crepitus. Crepitus is grating, crackling or popping sounds and sensations...
Paul Britt
December 29, 2022
Disc Herniations and Time image

Disc Herniations and Time

Tuesday’s Tip- So herniated discs are forever? We have good news! Research shows that herniated discs can get...
Paul Britt
December 8, 2022
Numbness and Tingling in the Legs? image

Numbness and Tingling in the Legs?

Tuesday’s Tip On Wednesday. Not so much a tip as showing one of our favorite tools for herniated discs and...
Paul Britt
October 6, 2022
Flexion Distraction, best tool for numbness and tingling? image

Flexion Distraction, best tool for numbness and tingling?

  Two good pieces of research that show the efficacy of one of our favorite tools for helping with disc injury pain...
Paul Britt
September 21, 2022
Does your Disc Injury Require Surgery? image

Does your Disc Injury Require Surgery?

97% Do Not....
Paul Britt
August 31, 2022
Kids and Exercise image

Kids and Exercise

  Read somewhere that it is National Child Workout week or some similar nonsense. That should be everyday and every...
Paul Britt
August 10, 2022