Resources

  Isometric Exercises for Children Isometric exercises are exercises in which the muscle...

Help Prevent Parkinson’s Research has shown that exercise helps decrease the incidence of Parkinson’s in Women....

Here are three stretches that may help

Golf Warmup This week’s tip is from a patient request. What can you do to warmup for golf? Here is a quick and...

Altered sleep increases the chances of acute stroke risks.   If you sleep less than 5 hours and more than 9 hours,...

Easing foot pain by squeezing your glutes? On of our go to exercises for foot pain has always been glute squeezes....

Poor Posture increases neck pain Sitting at a computer in a poor posture can cause pain in the upper back through...

We are excited to announce that we have a new massage therapist to go along with Angela and Joe. She will be here...

What’s that noise in my neck? It is crepitus. Crepitus is grating, crackling or popping sounds and sensations...

Should kids strength train? The answer is yes, with some things to remember. Things to remember. 1. Proper...