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What's that noise in my neck?
What’s that noise in my neck? It is crepitus. Crepitus is grating, crackling or popping sounds and sensations...
Paul Britt
January 30, 2023
Should kids strength train?
Should kids strength train? The answer is yes, with some things to remember. Things to remember. 1. Proper...
Paul Britt
January 26, 2023
Exercise for Arthritis in the knees
We sure push exercise a lot. There is a reason for that. Movement is Life and the motion is the lotion. Research...
Paul Britt
January 18, 2023
What's That Sound?
What’s that noise in my neck? It is crepitus. Crepitus is grating, crackling or popping sounds and sensations...
Paul Britt
December 29, 2022
Disc Herniations and Time
Tuesday’s Tip- So herniated discs are forever? We have good news! Research shows that herniated discs can get...
Paul Britt
December 8, 2022
Numbness and Tingling in the Legs?
Tuesday’s Tip On Wednesday. Not so much a tip as showing one of our favorite tools for herniated discs and...
Paul Britt
October 6, 2022
Flexion Distraction, best tool for numbness and tingling?
Two good pieces of research that show the efficacy of one of our favorite tools for helping with disc injury pain...
Paul Britt
September 21, 2022
Does your Disc Injury Require Surgery?
97% Do Not....
Paul Britt
August 31, 2022
Kids and Exercise
Read somewhere that it is National Child Workout week or some similar nonsense. That should be everyday and every...
Paul Britt
August 10, 2022
Exercise Helps You Think Better
Tuesday’s Tip- Be smarter by working out There is a reason that we push exercise as one of our frontline...
Paul Britt
August 10, 2022
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