Chiropractic

Evidence Based, Patient-centric chiropractic care utilizing a variety of tools and techniques to help you: Feel Better/Move Better/Live Better/Pain Free.

Paul Britt

Book Now

Integrative Chiropractic Solutions

4657 Gulf Breeze Pkwy, Unit A & B
Gulf Breeze, FL
32563

8509169304

drpaul@drpaulbritt.com

View Staff & Treatments

Dr. Britt is a non-traditional chiropractor. He offers evidenced based care to help you feel better faster. Dr. Britt utilizes soft tissue, chiropractic adjutments and exercise to help our patients: Feel Better/Move Btter/Love Better/Pain Free. The typical treatment plan is about 4 visits for each condition. We offer acute and maintenance careas needed.

Blog

How Many Visits? image

How Many Visits?

  Tuesday’s Tip - How many visits do you really need? We are a firm believer in fixing you and giving you the...
Paul Britt
July 16, 2024
We have Shockwave in the office! image

We have Shockwave in the office!

Have Plantar Fasciitis or just foot pain? We can help. We recently brought Shockwave therapy into the clinic and...
Paul Britt
February 1, 2024
Athletes and Chiropractic image

Athletes and Chiropractic

67% of Canadian National Team Utilizes Chiropractic Journal of Manipulative and Physiological Therapeutics: "A...
Paul Britt
January 26, 2024
Exercises to Strengthen Your Core image

Exercises to Strengthen Your Core

  Tuesday’s Tip - Abdominal Strengthening It is that time of year, everyone is working out and then a lot are...
Paul Britt
January 26, 2024
Are Isometrics Safe For Children? image

Are Isometrics Safe For Children?

  Isometric Exercises for Children Isometric exercises are exercises in which the muscle...
Paul Britt
August 30, 2023
Parkinson's Prevention image

Parkinson's Prevention

Help Prevent Parkinson’s Research has shown that exercise helps decrease the incidence of Parkinson’s in Women....
Paul Britt
July 28, 2023
Golf Warmup image

Golf Warmup

Golf Warmup This week’s tip is from a patient request. What can you do to warmup for golf? Here is a quick and...
Paul Britt
June 1, 2023
Is your sleep pattern killing you? image

Is your sleep pattern killing you?

Altered sleep increases the chances of acute stroke risks.   If you sleep less than 5 hours and more than 9 hours,...
Paul Britt
May 17, 2023
Glute squeezes for foot pain image

Glute squeezes for foot pain

Easing foot pain by squeezing your glutes? On of our go to exercises for foot pain has always been glute squeezes....
Paul Britt
April 14, 2023
Your Posture Can Hurt You image

Your Posture Can Hurt You

Poor Posture increases neck pain Sitting at a computer in a poor posture can cause pain in the upper back through...
Paul Britt
April 5, 2023
Should kids strength train? image

Should kids strength train?

Should kids strength train? The answer is yes, with some things to remember. Things to remember. 1. Proper...
Paul Britt
January 26, 2023
Disc Herniations and Time image

Disc Herniations and Time

Tuesday’s Tip- So herniated discs are forever? We have good news! Research shows that herniated discs can get...
Paul Britt
December 8, 2022
Numbness and Tingling in the Legs? image

Numbness and Tingling in the Legs?

Tuesday’s Tip On Wednesday. Not so much a tip as showing one of our favorite tools for herniated discs and...
Paul Britt
October 6, 2022
Flexion Distraction, best tool for numbness and tingling? image

Flexion Distraction, best tool for numbness and tingling?

  Two good pieces of research that show the efficacy of one of our favorite tools for helping with disc injury pain...
Paul Britt
September 21, 2022
Exercise Helps You Think Better image

Exercise Helps You Think Better

  Tuesday’s Tip- Be smarter by working out   There is a reason that we push exercise as one of our frontline...
Paul Britt
August 10, 2022
Kids and Pain image

Kids and Pain

  Children and Back Pain Two new studies reported that approximately 7 in 10 school-aged children and...
Paul Britt
July 29, 2022
Get Ups Improve Everything image

Get Ups Improve Everything

  Using the Get Up as one of our rehab tools. Still improving every day post surgery. Not a lot of loading, enough...
Paul Britt
June 29, 2022
Hip Hinging Help image

Hip Hinging Help

  One of the movement pattern issues that we see a lot of is lack of hip hinging. A large portion of the injuries...
Paul Britt
May 26, 2022
At what age should kids lift weights? image

At what age should kids lift weights?

  Tuesday’s Tip - At what age is it safe for kids to exercise? There is a lot of differing opinions and research,...
Paul Britt
April 8, 2022
Chronic Itchy Back? Could be Notalgia Paresthetica image

Chronic Itchy Back? Could be Notalgia Paresthetica

  Tuesday’s Tip- Itchy Back? This weeks tip is info on something I missed recently. Do you have an itchy back...
Paul Britt
April 1, 2022
Waking up with Numb Fingers? image

Waking up with Numb Fingers?

  Tuesday’s Tip- waking up with numb fingers?   We see a lot of people , me included, that wake up with numbness...
Paul Britt
February 9, 2022
Reaching Your New Year's Goals image

Reaching Your New Year's Goals

New Year, New goals. But did you achieve your goals last year or did they go by the wayside? A lot of people make...
Paul Britt
January 6, 2022
Is work causing your low back pain? image

Is work causing your low back pain?

  Tuesday’s Tip- Low Back Pain and Work Is your job making your back hurt? Possibly. This week we are looking at 2...
Paul Britt
December 8, 2021
Blood Flow Restriction as Rehab and Muscle Builder image

Blood Flow Restriction as Rehab and Muscle Builder

Tuesday Tip- Bloodflow Restriction One of our tools for helping people move better, feel better, live better...
Paul Britt
November 18, 2021
Why we Tape image

Why we Tape

Taping We like to use tape as an adjunct therapy post treatment. It is a great tool to help with healing and...
Paul Britt
October 27, 2021
Tight Forearms? image

Tight Forearms?

Tuesday’s Tip- Forearm Release Do you have pain and or tightness in the forearms? It is something that we see...
Paul Britt
October 14, 2021
Stop Foam Rolling Your IT image

Stop Foam Rolling Your IT

  Tuesday’s Tip- Change how you foam roll your IT band. Your It band is not something that you should roll on...
Paul Britt
September 30, 2021
Tech/game Neck and Posture image

Tech/game Neck and Posture

Two more studies have confirmed that smartphone and computer screen time are directly related to neck and back...
Paul Britt
September 9, 2021
Tuesday's Tip - "Scraping" image

Tuesday's Tip - "Scraping"

Do you bleed? Do you need to?
Paul Britt
August 10, 2021
Phone Causing Your Pain image

Phone Causing Your Pain

    Put Down The Phone Two more studies have confirmed that smartphone and computer screen time are directly...
Paul Britt
July 28, 2021
Is the crack necessary? image

Is the crack necessary?

A lot of times when we perform a spinal manipulation or chiropractic adjustment there is no audible noise.We often...
Paul Britt
June 30, 2021
Gulf Breeze's Sports Chiropractor image

Gulf Breeze's Sports Chiropractor

Dr. Britt received his Certified Chiropractic Sports Physician® or CCSP® But What is a CCSP ®? It refers to a...
Paul Britt
May 27, 2021
Migraines & Upper Neck Mobility image

Migraines & Upper Neck Mobility

Migraines & Upper Neck Mobility
May 20, 2021
Spinal Manipulation for Headaches image

Spinal Manipulation for Headaches

Spinal Manipulation For Headaches A new study compared various headache treatments and concluded that spinal...
Paul Britt
May 6, 2021
Cupping, Does it work? image

Cupping, Does it work?

You see athletes with the cupping circles everywhere. The usual questions we hear, what does it do and does it...
Paul Britt
March 11, 2021
Tennis Elbow AKA Lateral Epicondylitis image

Tennis Elbow AKA Lateral Epicondylitis

Tennis Elbow affects a large part of the population. The reserach shows that 50% of all tennis players will have to...
Paul Britt
February 10, 2021
Simple ways to Prevent Low Back Pain image

Simple ways to Prevent Low Back Pain

𝙎𝙞𝙢𝙥𝙡𝙚 𝙏𝙞𝙥𝙨 𝙏𝙤 𝙋𝙧𝙚𝙫𝙚𝙣𝙩 𝙇𝙤𝙬 𝘽𝙖𝙘𝙠 𝙋𝙖𝙞𝙣 Low Back Pain Prevention Tip #51- The correct way to arise from a chair:...
January 27, 2021
𝙇𝙤𝙬 𝘽𝙖𝙘𝙠 𝙋𝙖𝙞𝙣 𝙄𝙣 𝘼𝙩𝙝𝙡𝙚𝙩𝙚𝙨 image

𝙇𝙤𝙬 𝘽𝙖𝙘𝙠 𝙋𝙖𝙞𝙣 𝙄𝙣 𝘼𝙩𝙝𝙡𝙚𝙩𝙚𝙨

𝙇𝙤𝙬 𝘽𝙖𝙘𝙠 𝙋𝙖𝙞𝙣 𝙄𝙣 𝘼𝙩𝙝𝙡𝙚𝙩𝙚𝙨 New research has concluded that low back pain is quite common in athletes. “Lifetime low...
January 20, 2021
Text Neck image

Text Neck

𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝘼𝙣𝙙 𝙈𝙚𝙣𝙩𝙖𝙡 𝙀𝙛𝙛𝙚𝙘𝙩𝙨 𝙊𝙛 𝙎𝙢𝙖𝙧𝙩𝙥𝙝𝙤𝙣𝙚 𝙐𝙨𝙚 New research says that smartphone overuse can have both physical...
January 8, 2021
Low Back Pain image

Low Back Pain

Paul Britt
January 2, 2021
Running With Form image

Running With Form

𝙍𝙪𝙣𝙣𝙞𝙣𝙜 𝙞𝙣𝙩𝙤 𝙩𝙝𝙚 𝙉𝙚𝙬 𝙔𝙚𝙖𝙧 A recent study found that more than 87% of runners will experience some type of...
Paul Britt
December 29, 2020
How to Perform a Kettlebell Swing image

How to Perform a Kettlebell Swing

Here is a quick tutorial on how to perform a Kettlebell Swing. I believe that it is one of the best exercises for...
Paul Britt
December 20, 2020
Overlooked Causes of Neck Pain image

Overlooked Causes of Neck Pain

The Most Overlooked Cause of Neck Problems by Dr. Tim Bertelsman | Oct 29, 2020 Reading Time: 4 minutes   5...
December 20, 2020